Canary seed water (made from soaked and blended canary seed) is a popular beverage in many cultures, especially in Latin America, due to its nutritional and medicinal properties. Here are its main benefits:
Canary seed contains an enzyme called lipase, which helps eliminate excess fat in the body, and it also has antioxidants that combat cellular aging.
2. It helps with weight loss.
Thanks to its ability to improve fat metabolism and its diuretic effect, it can be useful in weight-loss diets.
3. Regulates blood sugar
Some studies indicate that it may be helpful for people with type 2 diabetes, as it helps stabilize blood glucose levels.
4. Diuretic properties
