An Essential Remedy for Swollen Feet from Heat

Swollen feet can be an uncomfortable and often painful condition, triggered by various factors including heat, water retention, and diabetes. This swelling can make it challenging to wear shoes comfortably and move around with ease. However, there’s a straightforward and effective remedy to alleviate this issue and restore comfort to your feet.

Ingredients:

• Sodium Chloride or Nigari: 20 grams (about 2 tablespoons)
• Warm Water: Enough to fill your basin
• Optional: A few sage leaves (to help reduce excessive sweating)

Instructions:

1. Prepare the Soak: Start by filling a basin with lukewarm water, ensuring it’s enough to fully immerse your feet.
2. Dissolve Sodium Chloride: Add the…

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