Lower back pain is very common and can be caused by various factors. One of these is not usually the first suspected cause, but it occurs more often than you might think: constriction of the piriformis muscle.
This small, thin muscle lies behind the gluteus maximus and connects the spine to the upper part of the femur. If the piriformis muscle is tight, pulled, inflamed, or spasming, effective piriformis stretching can restore muscle function and relieve pain.
What is the piriformis?Back support products
The piriformis muscle is a small, thin muscle located behind the gluteus maximus. It connects the spine to the top of the femur and allows the hip, thigh, and foot to move outward from the body. It is crucial for our overall balance.
Causes of piriformis syndrome
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