Banana is considered to be the most delicious and nutrient-rich fruit. And you can eat this fruit in many forms, be it smoothies, fruit salads, chips, or even green bananas.
Although some people dislike its text and texture, did you know that the many health benefits of green bananas can turn your life around?
1. Improve digestion – soothe the stomach, reduce bloating and indigestion
Green bananas contain very high levels of soluble fiber and resistant starch. These two components are not absorbed into the blood, but act as “food bait” for beneficial intestinal bacteria.
When cooked, green bananas are easier to digest, suitable for people with bloating, digestive disorders, children and the elderly.
– Helps regular bowel movements
– Limits bloating – flatulence – indigestion
– Reduces abdominal pain due to digestive disorders
A healthy digestive system also means better immunity, because 70% of the immune system is located in the intestines.
See continuation on next page
