When it comes to heart health, many people are on the lookout for effective ways to keep their arteries clear and prevent serious issues like heart attacks and strokes. While aspirin has long been a go-to for thinning blood and reducing clot formation, there’s a natural alternative that might just be better. Let’s dive into the best food for unclogging arteries and how it can help you maintain a healthy heart.
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Key Takeaways
Aspirin has been used for heart health but comes with side effects.
Omega-3 fatty acids, particularly EPA, can help prevent clotting without negative effects.
Cod liver oil is the top food choice for artery health, providing EPA, vitamin A, and vitamin D.
Understanding Heart Attacks and Strokes
Heart attacks and strokes are often caused by blood clots. In fact, 80% of these events are due to clots rather than blockages from cholesterol. This is crucial to understand because it shifts the focus from just managing cholesterol to preventing clot formation.
Interestingly, studies show that nearly 50% of heart attacks occur in the morning, likely due to higher cortisol levels. Cortisol and adrenaline can increase the likelihood of clotting, making it essential to find ways to keep your blood flowing smoothly.
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