Not so long ago, every step was a real ordeal for her, a source of constant pain. Today, she moves with surprising lightness, as if she has regained a freedom of movement she thought she had lost. This dramatic change is not due to complex surgery or expensive medication, but to a simple and natural method passed down from generation to generation.
The secret lies in a combination of ingredients you likely already have in your kitchen. At the heart of this method is a simple cabbage leaf, combined with a homemade medicinal oil rich in anti-inflammatory properties. If you suffer from stiffness, swelling, or knee pain, discover how to prepare and use this time-tested remedy.
The untold power of the cabbage leaf
The key ingredient in this method is surprisingly simple: cabbage. For centuries, cabbage leaves have been used topically to relieve various ailments. For this remedy, it’s recommended to choose a cabbage leaf that is the same size as, or larger than, your knee to cover the entire painful area.
Traditionally, cabbage leaves were applied to the joints to:
- Reduce the sensation of heat associated with inflammation;
- Relieve swelling and edema;
- Improve the overall condition of the joint by providing immediate comfort.
Although this method is effective on its own, we will see how to multiply its effects tenfold by combining it with a powerful massage oil, prepared with specific ingredients to target joint pain.
The 5 key ingredients of medicinal oil
To accompany the cabbage poultice, we will prepare an infused oil. Each ingredient has been chosen for its specific therapeutic properties, creating a powerful synergy against joint pain.
1. Fresh ginger
This small root has been used for centuries in traditional medicine. In our oil, it plays the role of the main ingredient. Ginger is renowned for its ability to warm the joints, which greatly helps relieve morning stiffness. Furthermore, it stimulates blood circulation, making legs feel lighter and more flexible, while also helping to reduce swelling in the knees.
2. Garlic
Known for its powerful anti-inflammatory properties, garlic is a valuable ally against pain. A small whole head of garlic is all you need. It is particularly useful for treating acute pain and stiffness. By improving local blood circulation, garlic helps restore mobility and comfort to the joint.
3. Red onion
The choice of red onion is not insignificant. This variety is rich in anthocyanins and sulfur compounds. These elements are essential for reducing inflammation and relieving swelling. The action of red onion helps to make joints more flexible, thus facilitating every movement.
