Sumac: an aromatic spice with powerful health benefits

Sumac is a bright red spice that’s a staple in Middle Eastern and Mediterranean cuisine. Known for its tangy, lemony flavor, it enhances many dishes. But beyond its culinary benefits, sumac is packed with health benefits. Rich in antioxidants, vitamins, and anti-inflammatory compounds, this spice can be a valuable addition to your diet. Let’s take a look at 15 impressive health benefits of sumac and how to use it effectively.

15 Health Benefits of Sumac

1. Fights inflammation

Sumac is rich in natural anti-inflammatories that can help reduce pain and swelling, which is especially beneficial for those suffering from arthritis or joint problems.

2. Supports heart health

The antioxidants in sumac help lower cholesterol levels and improve the functioning of blood vessels, supporting cardiovascular health and reducing the risk of heart disease.

3. Strengthens immunity