You’ve heard the rumors.
“Don’t eat bananas at night—they’ll make you gain weight!”
“They’re too sugary before bed!”
“You’ll get mucus, indigestion, or never fall asleep!”
But what if we told you…
👉 Eating a banana at night might be one of the best things you can do for your sleep and recovery?
Yes—this humble yellow fruit is packed with natural compounds that help calm your nervous system, relax your muscles, and prep your body for deep, restful sleep.
And depending on how ripe it is?
It can either give you slow-burning fuel or a digestive boost—perfect for nighttime healing.
Let’s peel back the myths and dive into what doctors actually say about eating bananas before bed. ✨💛
🍌 What Really Happens When You Eat a Banana at Night (Science-Backed Benefits)
1️⃣ Promotes Better Sleep 🌙
