Traditional Herbal Tea • Antioxidant-Rich • Naturally Caffeine-Free
This herbal tea is made by simmering mango leaves, guava leaves, and soursop leaves. Many cultures use these leaves for wellness, digestion, and relaxation. It’s earthy, mildly bitter, and soothing when served warm.
Ingredients
3–4 mango leaves (fresh or dried)
3–4 guava leaves
3–4 soursop (graviola) leaves
4 cups water
Optional:
1 cinnamon stick
1 tsp lemon juice
Honey or sweetener (if desired)
Instructions
1. Rinse the Leaves
Wash all leaves thoroughly to remove dust or residue.
2. Boil
In a pot, add:
4 cups water
All the leaves
Bring to a boil, then reduce heat.
3. Simmer
Simmer for 10–15 minutes until the water turns deep green or brownish.
4. Strain
Remove leaves and pour the tea into a mug or thermos.
5. Serve
You can drink it:
Warm
Iced
With lemon
With cinnamon
Slightly sweetened
Notes
Use fresh leaves if possible—they taste milder.
Dried leaves give a more intense flavor.
Soursop leaf tea can be strong, so adjust amount to taste.
Do not drink in excess (1–2 cups per day is enough).
Tips
Add ginger for extra warmth and digestion.
Add turmeric for anti-inflammatory support.
Make a large batch and refrigerate for up to 48 hours.
Combine with green tea for added antioxidants.
Servings
Makes 2 large cups or 3 small cups.
Approx. Nutritional Info (per cup)
Herbal teas have very few calories unless sweetened.
Calories: 0–5
Carbs: 0 g
Sugar: 0 g
Fat: 0 g
