β˜• How Coffee Affects Blood Pressure

Pressure
πŸ”Ί 1. Temporary Spike

Caffeine stimulates the nervous system, causing:

A brief rise in systolic and diastolic pressure

More noticeable if you don’t drink coffee often or drink it on an empty stomach

This rise usually lasts 1–3 hours.

πŸ’™ Who Should Be More Careful?

Coffee may have a stronger impact if:

You already have high blood pressure

You’re caffeine-sensitive

You drink multiple cups per day

You consume energy drinks or other caffeine sources

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