Garlic, clove, and cinnamon tea is a powerful natural infusion that offers numerous benefits for the respiratory system. Thanks to the anti-inflammatory and immune-boosting properties of its ingredients, this traditional remedy can relieve the symptoms of coughs, bronchitis, and asthma, while also strengthening your immune system. Discover how to prepare and use this beneficial tea.
The benefits of the tea:
Relieves coughs:
The anti-inflammatory properties of garlic and cloves soothe irritated airways, thus reducing coughing fits.
Eases bronchitis symptoms:
This blend helps to thin mucus, making it easier to expel and clearing the airways.
Aids asthma management:
Cinnamon helps reduce inflammation in the airways, thus improving breathing.
Boosts immunity:
Regular consumption of this tea can strengthen your body’s natural defenses against respiratory infections. Ingredients:
2 to 3 cloves of garlic, peeled and crushed
3 to 4 whole cloves
1 cinnamon stick or 1 teaspoon of ground cinnamon
2 cups of water
1 to 2 teaspoons of raw honey (optional, for taste)
Instructions:
Boil the water:
In a small saucepan, bring 2 cups of water to a boil.
Add the ingredients:
Stir the crushed garlic, cloves, and cinnamon into the boiling water.
Simmer:
Reduce the heat and let the mixture steep for 10 to 15 minutes. This will allow the beneficial properties of the ingredients to be released into the water.
Strain the tea:
Strain the infusion through a sieve to remove any solids.
