Eggs are a powerhouse of nutrition—rich in protein, healthy fats, vitamins, and minerals. But did you know that pairing eggs with certain foods can actually harm your health, reduce nutrient absorption, or even trigger digestive problems? While eggs are versatile and can be cooked in countless ways, combining them with the wrong ingredients might cancel out their benefits.
Below are 7 common foods you should avoid eating with eggs—and the surprising science-backed reasons why.
1. Sugar
Sweet dishes like candied eggs or desserts with sugar and eggs might taste delicious, but they are not a healthy combination. When eggs are cooked with sugar, amino acids from the egg can interact with the sugar to create glycosylated compounds. These can be harder to digest and may increase the risk of bloating or metabolic issues.
👉 Better choice: If you crave something sweet, pair eggs with natural fruits instead of processed sugar.
2. Soy Milk
A popular breakfast mistake is drinking soy milk with boiled or fried eggs. Soy contains trypsin inhibitors, which can interfere with protein digestion. Since eggs are protein-rich, consuming soy milk at the same time may reduce the absorption of nutrients, leaving your body with fewer benefits.
👉 Better choice: Drink plain milk or oat milk when you eat eggs for breakfast.
