🍎 Morning: Energy and Detox
Morning is the perfect time to wake up your metabolism and fill your body with light, refreshing foods rich in vitamins and fiber.
Apple – full of fiber, great for intestinal movement early in the day.
Citrus fruits (orange, lemon, grapefruit) – boost your immune system and detox your body.
Strawberries – loaded with antioxidants that speed up metabolism.
Pineapple – contains bromelain, a natural enzyme that improves digestion.
Pear – light, sweet, and soothing to your stomach.
Papaya – helps balance gut flora and keeps digestion smooth.
Blueberries – support concentration and focus, ideal before starting work.
💡 Tip: Pair morning fruit with a glass of water or herbal tea to help your body rehydrate after a night’s rest.
🥗 Midday: Freshness Without Heaviness
During lunch or just after, go for fruits that cool the body and aid digestion without making you feel bloated.
Watermelon – rich in water, hydrates, and promotes satiety.
