The avocado has enjoyed a meteoric rise from a regional specialty to a global nutritional powerhouse. Celebrated for its creamy texture and an impressive profile of monounsaturated fats, fiber, and life-sustaining antioxidants, it has earned a permanent, “superfood” status in the modern healthy diet.
However, medical professionals are increasingly issuing a nuanced caveat: even the most nutrient-dense foods are not …
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