Far from being just a garden intruder, purslane is actually:
One of the richest plant sources of omega-3 fatty acids
Packed with antioxidants, vitamins, and minerals
Used for centuries in Mediterranean, Mexican, and traditional Chinese diets
And for adults over 60 — when heart health, joint comfort, and brain function become top priorities — adding nutrient-dense foods like purslane to your diet can offer meaningful support.
Let’s explore what science says about eating purslane daily — and how this humble green might quietly boost your wellness after 60.
What Is Purslane?
Purslane is a succulent plant with:
Thick, juicy stems
Small, paddle-shaped green leaves
A slightly tangy, lemony flavor (similar to spinach or watercress)
It grows wild in many climates and can be eaten raw in salads, sautéed, or added to soups and stews.
Despite its reputation as a “weed,” it’s completely safe to eat — and surprisingly nutritious.
Nutritional Powerhouse: Why Purslane Stands Out
Per 100g (about 1 cup chopped), purslane contains:
Alpha-linolenic acid (ALA)
– Plant-based omega-3
Supports heart and brain health — higher than any leafy green
Glutathione & betalains
– Antioxidants
Help fight oxidative stress linked to aging
Vitamin C
Boosts immunity and collagen production for skin health
Vitamin E
Protects cells and supports skin integrity
Magnesium & Potassium
Support blood pressure regulation and muscle function
Dietary fiber
Aids digestion and gut health
