Dealing with chronic pain in your knees, feet, or hips can significantly affect your daily activities, but incorporating gentle exercises into your routine can help manage this discomfort. Here are six simple exercises designed to strengthen the muscles around your joints, improve flexibility, and reduce pain.
1. Seated Leg Raises This exercise helps strengthen your thighs, which in turn supports your knees.
- Sit in a sturdy chair with your feet flat on the floor.
- Slowly extend one leg out straight and hold it in the air for a few seconds before lowering it back down.
- Repeat 10-15 times on each leg.
2. Ankle Circles Ankle circles can improve flexibility and mobility…
CONTINUE READING FULL ARTICLE ON THE NEXT PAGE…
Discover the Surprising Benefits of Placing Bay Leaves Under Your Pillow Overnight
How To Make Homemade Crunch Wrap Supreme
CROCKPOT CHICKEN AND STUFFING Recipe
Zucchini Cakes
Without fail, I whip this up for every party. Whether it’s cheddar, mozzarella, or a blend, it’s always incredibly tasty!
Deliciously Simple: Green Bean and Tomato Salad
Sugar and Flour-Free Chocolate Cake: A Delicious 5-Minute Preparation
Rice water is like “pure gold” in your home
The Best Dill Pickle Saltines
