Taking care of your kidneys is essential for overall well-being, and one of the easiest ways to support kidney health is through what you drink. Here are six natural beverages that can help keep your kidneys in top shape.
1. Lemon Water
Lemon water is a refreshing and simple way to support kidney health. Lemons are high in citrate, which helps prevent kidney stones by reducing calcium buildup. Simply squeeze half a lemon into a glass of water and enjoy it throughout the day for a kidney-friendly drink.
2. Cranberry Juice
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