Noticing Vertical Ridges on Your Nails? Here’s What They Might Mean
Have you recently noticed vertical ridges on your nails? While these lines are usually harmless, they can sometimes indicate underlying health issues or nutritional deficiencies. Understanding what causes these ridges and when to see a doctor is important for your overall health.
1. The Natural Process of Aging
As you age, vertical ridges on your nails may become more noticeable, but they are typically a normal part of the aging process. These harmless ridges often run from the cuticle to the tip of the nail.
2. Nutritional Deficiencies
CONTINUE READING ON THE NEXT PAGE
Brussels Sprouts In Garlic Butter
This dish is my hubby’s thirsty trap, he can’t escape the urge to ask for more of it
How To Make a Casserole of biscuits and gravy
Slow Cooker Mississippi Meatballs Recipe
Classic Homestyle Salisbury Steak with Creamy Garlic Infused Mashed Potatoes
Blackberry Lemon Heaven Cookies
One Pot Creamy Sun Dried Tomato and Spinach Pasta with Chicken
Creamy Chicken Marsala Pasta
Sticking a clothespin into the heating grid: the little-known but useful trick
