Lower Your Cholesterol in 1 Week: 5 Steps with Flaxseeds

Are you looking to improve your heart health and lower your cholesterol levels quickly? Flaxseeds might be the superfood you need.

These tiny seeds are not only rich in omega-3 fatty acids but also contain high levels of fiber and lignans, all of which can contribute to reducing cholesterol, triglycerides, and the risk of clogged arteries.

Here’s a simple five-step plan to incorporate flaxseeds into your diet and start seeing results in just one week.

1. Start Your Day with Flaxseeds

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