If you’re experiencing joint pain or stiffness due to worn-out cartilage, there are specific foods you can include in your diet to support cartilage repair and overall joint health. These foods are packed with nutrients that promote collagen production, reduce inflammation, and strengthen your joints.
Top Foods to Rebuild Knee Cartilage
1. Bone Broth
Why: Bone broth is rich in collagen, glucosamine, and chondroitin, which are important for cartilage repair.
How to Use: Drink a cup daily or use it as a base for soups and stews.
2. Fatty Fish (Salmon, Mackerel, Sardines)
Why: Fatty fish is loaded with omega-3 fatty acids, which not only reduce inflammation but also support joint health.
How to Use: Aim for 2-3 servings of fatty fish per week.
3. Leafy Greens (Spinach, Kale, Broccoli)
Why: Leafy greens are high in vitamins C and K, which aid in collagen synthesis and protect cartilage.
How to Use: Add them to …
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