This broccoli and cauliflower soup isn’t just delicious—it’s packed with nutrients that soothe your stomach, improve digestion, and promote overall health. Gentle on the gut, easy to make, and loaded with fiber and antioxidants, it’s the perfect dish to enjoy daily. Here’s the recipe!
Why It’s Like Medicine for Your Stomach
- Broccoli: High in fiber and sulforaphane, broccoli supports digestion, reduces inflammation, and promotes gut health.
- Cauliflower: Rich in antioxidants and fiber, it soothes the digestive tract and helps regulate bowel movements.
- Ginger (Optional): Adds anti-inflammatory properties to calm the stomach.
- Low-Fat and Easy to Digest: This soup is gentle on the stomach while being nutrient-dense.
Ingredients (Serves 4)
- 1 medium head of broccoli (chopped)
- 1 medium head of cauliflower (chopped)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 medium potato (peeled and diced, for creaminess)
- 4 cups vegetable broth (or water)
- 1 cup unsweetened plant-based milk (or regular milk)
- 1 tablespoon olive oil
- Salt and pepper …
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