Grilled corn is a delicious and popular treat, especially during summer barbecues and outdoor gatherings. However, before indulging in this savory delight, it’s essential to understand some health-related facts about grilled corn. In this article, we explore 11 things you should know to enjoy grilled corn while maintaining your well-being.
1. Nutritional Value of Grilled Corn
Corn is a good source of fiber, vitamins (B-complex and C), and minerals such as magnesium and potassium. Grilling enhances its natural sweetness, making it a healthy yet flavorful snack.
2. Rich in Antioxidants
Corn contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health. Grilling helps retain these nutrients, protecting your vision as you age.
3. May Aid Digestion
The fiber content in grilled corn promotes healthy digestion, preventing constipation and maintaining gut health. However, eating too much can lead to bloating, so moderation is key.
4. Low in Calories but High in Carbs
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