Wholesome Harmony: Healthy Stuffed Pepper Soup | February 3, 2025

Annonce:

Introduction:
Delight in the essence of a classic comfort dish in a wholesome bowl of Healthy Stuffed Pepper Soup. Bursting with vibrant vegetables, lean protein, and an aromatic blend of herbs, this nourishing soup is a testament to the marriage of flavor and nutrition. Join us on a culinary journey as we craft a symphony of health and taste in every spoonful.

Ingredients:
A. Symphony of Flavors:
1 Pound Lean Ground Turkey or Beef:

A protein-packed foundation for a hearty soup.
1 Tablespoon Olive Oil:

A heart-healthy addition for sautéing aromatics.
1 Small Onion, Chopped:

Infusing a sweet and savory base.
2 Cloves Garlic, Minced:

Elevating the aromatic notes.
2 Bell Peppers, Diced (Green, Red, or a Combination):

Adding a burst of color and essential nutrients.
B. Flavorful Elegance:
1 Can (14 Ounces) Diced Tomatoes (No Added Sugar):

Providing a robust tomato essence.
1 Can (14 Ounces) Tomato Sauce (Low-Sodium):

Creating a velvety and rich broth.
4 Cups Low-Sodium Chicken or Vegetable Broth:

A nourishing liquid foundation.
1 Teaspoon Italian Seasoning:

An aromatic blend for a Mediterranean touch.
1/2 Teaspoon Dried Basil:

Infusing herbal freshness.
1/2 Teaspoon Dried Oregano:

Adding a hint of earthy warmth.
1/2 Teaspoon Smoked Paprika (For Added Flavor):