Vitamin B6, also known as pyridoxine, is an essential nutrient involved in brain development, immune system function, and the production of hormones and neurotransmitters. A deficiency in this important vitamin can cause various physical and mental health issues, some of which might surprise you. Here are 7 signs of very low Vitamin B6 levels and tips to fix it naturally.
7 Signs of Low Vitamin B6 Levels
1. Fatigue and Low Energy
Why It Happens: Vitamin B6 is essential for producing hemoglobin, which helps carry oxygen in your blood. Low levels can lead to fatigue and even anemia.
How to Fix:
Include foods rich in B6, such as bananas, spinach, and chickpeas.
Consider a daily multivitamin or B6 supplement if needed.
2. Cracks at the Corners of the Mouth
Why It Happens: A B6 deficiency can cause inflammation and dryness in soft tissues, leading to cracks or sores in the mouth.
How to Fix:
Add more B6-rich foods like poultry, fish (like salmon), and fortified cereals.
Stay hydrated and apply a gentle balm to the affected area.
3. Irritability, Depression, or Mood Changes
Why It Happens: B6 plays a key role in synthesizing neurotransmitters like serotonin and dopamine. A deficiency may disrupt mood regulation.
How to Fix:
Eat foods high in B6, such as potatoes, nuts, and seeds.
Combine with magnesium-rich foods (like leafy greens) to enhance absorption.
continued on next page
Beef and Cheese Chimichanga
Creole-Style Shrimp and Sausage Gumbo
The Best Egg Rolls In A Bowl Recipe !
Don’t throw away your toilet paper rolls! Here are 12 ways to reuse them around the house
Woman Discovers Lost Engagement Ring 13 Years Later—On a Carrot
Purpose of the Fourth Side of Your Cheese Grater
Mold in the Home Can Be Prevented, Here’s How to Tackle It
Shrimp Quesadillas
Rediscover the Timeless Charm of Natural Skin Brightening with Bananas
