Baked Eggplant with Savory Meat Filling (Page 1 ) | February 17, 2025
Annonce:

Ingredients

    • 2 eggplants
    • Olive oil
    • Salt and pepper
    • Sweet paprika
    • Oregano
    • 1 onion, chopped
    • 2 bell peppers, chopped
    • 2 cloves of garlic, minced
    • 0.7 lb (320 g) of minced meat
  • Cumin
  • Ginger
  • Coriander
      • Chopped parsley
      • 8.8 oz (250 g) of tomato puree
      • 2/3 cup (160 ml) of water
    • 5.3 oz (150 g) of mozzarella, shredded
    • Parmesan, grated

    Directions1. Preheat the Oven:

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    • Preheat your oven to 356°F (180°C).

    2. Prepare the Eggplants:

      • Slice eggplants lengthwise about 0.4 inches thick. Set aside.
    • Mix 2 tablespoons of olive oil with salt, garlic powder, pepper, sweet paprika, and oregano.
    • Brush the eggplant slices with the oil mixture on both sides and bake for 20 minutes until tender.

    3. Prepare the Meat Filling:

      • In a skillet, sauté the onion in olive oil until translucent.
      • Add chopped bell peppers and minced garlic, followed by minced meat.
      • Season the meat with cumin, ginger, and coriander.
    • Once the meat is cooked, stir in chopped parsley, tomato puree, and water. Simmer until the sauce thickens.

    4. Assemble the Dish:

      • Layer the baked eggplant slices in a baking dish.
    • Top with the meat mixture.
    • Sprinkle with shredded mozzarella and grated Parmesan.

    5. Bake:

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    • Bake for an additional 15 minutes until the cheese is bubbly and golden.

    Serving Suggestions

      • Serve with a side of steamed vegetables or a fresh green salad.
      • Pair with a glass of red wine for an elegant dinner experience.

    Cooking Tips

    • Even Slices: Slice eggplants evenly to ensure they cook uniformly.
    • Spice Adjustments: Adjust the amount of spices according to your preference for heat and flavor.

    Nutritional Benefits

      • Eggplants: Low in calories and rich in fiber and antioxidants.
    • Lean Meat: Provides a good source of protein and essential nutrients.

    Dietary Information

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      • Gluten-Free: This recipe is naturally gluten-free.
      • Low-Carb: Suitable for low-carb diets.

    Storage Tips

    • Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
    • Reheat: Reheat in the oven at 350°F (175°C) until warmed through.

    Why You’ll Love This Recipe

    • Flavorful: A delicious combination of tender eggplant, savory meat, and cheesy topping.

Enjoy!

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