The Best Way to Cleanse Your Colon: Just One Tablespoon Before Going to Sleep!
List of items needed:
1 tablespoon of crushed flaxseeds: Flaxseeds have a lot of fiber and healthy fats that can help keep the colon healthy and make it easier to have regular bowel movements.
One spoonful of chia seeds: Chia seeds have a lot of fiber, which …
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