Are you looking for a natural and effective way to cleanse your colon and improve your intestinal health? Look no further! This article will share with you a delicious and nutritious colon cleanse smoothie recipe that you can easily make at home. This smoothie combines fresh fruits, cucumber, aloe vera, and water – all of which are known for their cleansing properties. Get ready to give your colon a gentle detox and enjoy a refreshing start to your day!
Ingredients
1 pineapple
2 oranges
1 cucumber
1 apple
1 lemon
1 tablespoon of aloe vera gel
2 glasses of water (about 500 ml)
Instructions
Prepare the Fruits
Peel, core, and chop the pineapple into chunks.
Peel and segment the oranges, removing as much of the pith as possible to reduce bitterness.
Core and cut the apple into pieces, leaving the skin on to add more fiber.
Wash and slice the cucumber, considering peeling it if it’s waxed or conventionally …
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