Winter is here and with it, the question of heating. For decades, government guidelines have recommended an indoor temperature of 19°C to limit energy consumption. But is this really the best option for combining comfort and savings?
Some find this temperature too cold, while others claim it is sufficient to stay comfortable. Sleep and energy management specialists provide precise and nuanced answers on the true ideal temperature for each room in the house.
Bedroom: should you heat or cool?
In winter, we might be tempted to increase the heating in the bedroom for maximum comfort. Bad idea!
According to Caroline Rome, a sophrologist specializing in sleep, a temperature that is too high disrupts falling asleep.
Why?
Our body follows a circadian rhythm: it naturally cools down at night to facilitate falling asleep.
A room that is too hot prevents this natural regulation and can cause nighttime awakenings and insomnia.
Continued on the next page
Bid farewell to diabetes, tumors, and obesity by simply integrating frozen lemons into your daily routine!
Get Rid of Bloated Stomach with these home remedies for bloating
Sweet Lady Feeds Local Kids for Free – When a Neighbor Tried to Kick Her Out, the Unbelievable Happened
APPLE & CREAM CHEESE BUNDT CAKE WITH CARAMEL PECAN
Homemade Dragonfruit Strawberry Ice Cream
Singer Claims ‘Redefining Country Music and Bringing It Back to the Black Community
This woman chose to offer a pretzel and a coffee to a homeless man
Is toilet paper coming to an end? It may soon take the place of our regular rolls.
After 2,000 years, this is what Jesus REALLY looked like.
