In addition to being tasty, this broccoli and cauliflower soup is rich in minerals that aid digestion, calm the stomach, and boost general health. Every day, you may enjoy this meal since it is kind on the stomach, quick to cook, and packed with antioxidants and fiber. Look at this recipe!
Just How It Works for Your Digestive System
Green beans: Broccoli, because to its high fiber and sulforaphane content, aids digestion, decreases inflammation, and fosters gut health.
Green beans: Because of its high fiber and antioxidant content, it aids in bowel regularity and calms the digestive system.
Ginger (Not Required): Helps soothe the digestive system by reducing inflammation.
Simple to Digest and Low in Fat: A nutrient-dense soup that is easy on the digestive system.
What You Need: Four servings
1 chopped medium-sized head of broccoli
1 medium-sized sliced cauliflower head
1 minced tiny onion
2 minced cloves of garlic
For smoothness, dice 1 medium potato after peeling it.
you may use water or 4 cups of vegetarian broth
1/2 cup of raw, unsweetened soy milk (or dairy milk)
a tablespoon of canola oil
Toss with salt and pepper.
Not required: For enhanced medicinal effects, add 1 teaspoon of grated turmeric or ginger.
Instructions
2. Cook the Herbs and Spices
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