This pineapple turmeric smoothie is not only refreshing and tasty but also packed with powerful anti-inflammatory and antioxidant benefits. Pineapple adds natural sweetness, while turmeric provides an earthy flavor and a golden hue. Here’s how you can make this vibrant, health-boosting smoothie at home.
Ingredients:
- 1 cup fresh or frozen pineapple chunks
- 1/2 teaspoon ground turmeric (or a small piece of fresh turmeric root, peeled)
- 1 banana (for creaminess and natural sweetness)
- 1/2 teaspoon fresh ginger (optional, for an extra zing)
- 1/2 cup coconut water or almond milk (for hydration and flavor)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- 1 teaspoon honey or maple syrup (optional, for extra sweetness)
- A pinch of black pepper (to enhance the absorption of turmeric)
- Ice cubes (optional, for a cold, refreshing texture)
Instructions:
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