Some people buy walnuts already shelled, while others prefer to buy them in their original format, with their shells, and then shell them themselves. If you are one of the latter, but you still have trouble removing the shells from the walnuts, you are in the right place. Here, we will explain not one, but three different ways to peel walnuts quickly and easily, so that it does not cost you any effort. Fortunately, there are some interesting tricks to use; and once you have tried one, we assure you that you will not be able to do without it.
Boiling Walnuts: The Trick You Absolutely Must Know. Nobody knows it!
Walnuts are among the most nutritious nuts in the world and their consumption is highly recommended by nutritionists, as they offer numerous health benefits. Their consumption provides us with a good balance of essential fatty acids and is also an excellent source of fiber, an essential nutrient for the proper functioning of our digestive system. In addition, their consumption is also recommended due to the large amount of protein it contains. It has a high energy value of around 611 kilocalories per 100 grams of edible portion, but this is mainly due to the richness in good fats that are beneficial for the body.
As we have explained, there are two options for buying walnuts: buying them already opened or in the shell. Nutritionists, however, recommend the second option more, although they do not reject the first. But why? It’s simple, the shell protects important nutrients, such as omega-3, much better than those already shelled, which we find packaged in plastic bags. Despite this, you can also buy them already shelled for immediate consumption, because even if some of the essential nutrients may be lost, the nut remains a very healthy and very balanced food.
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