Coconut water is a popular, refreshing drink, loved for its natural sweetness and health benefits. However, before sipping on this tropical delight, here are 13 important facts you should know:

1. Hydration Powerhouse

Coconut water is nature’s sports drink, packed with electrolytes like potassium, sodium, and magnesium, making it ideal for hydration after exercise or a hot day.

2. Low in Calories

One cup of coconut water contains only about 45 calories, making it a guilt-free option for those watching their weight.

3. Rich in Nutrients

Coconut water is a great source of vitamin C, calcium, and magnesium, contributing to your overall health.

4. Natural Detoxifier

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