Flaxseed, often known as linseed, may be little, but its health benefits are vast. Just one tablespoon every day can help your heart by lowering the risk of bl00d clots, str0kes, and heart atta:cks. Let’s look at the science behind this potent seed and why you should start including it into your diet today.
Omega-3 Powerhouse: Protecting Your Heart
One of the standout features of flaxseed is its rich omega-3 fatty acid content. These essential fats are known for their heart-protective properties, helping to:
Reduce triglyceride levels
Lower inflammation in the body
Maintain healthy blood pressure
Omega-3s also play a crucial role in preventing blood clot formation, a key factor in reducing the risk of stroke and heart attack.
High fiber: Content promotes heart and digestive health.
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