Keto Egg Cups
Ingredients
16 eggs 8 slices deli sliced ham
1/2 cup shredded cheddar cheese
INSTRUCTION:
Preheat
Preheat oven to 400 degrees and spray muffin tins with cooking spray.
Add the ham
Cut each slice of deli ham in half to create 16 ham slices and lay each half into the cavities of the
muffin pans.
Add the cheese
Evenly sprinkle shredded cheese on top of each slice of deli ham.
Add the eggs
Crack an egg into each cavity. Sprinkle with salt and pepper.
Bake it
Bake at 400 degrees for 10 to 12 minutes or until egg is set.
NUTRITION
FACTS
Serving Size:
1 Egg Cup
16
SERVINGS
114
CALORIES
6.6g
FAT
11.9g
PROTEIN
1.1g
NET
CARB
1.1g
TOTAL
CARBS
Thanks for your SHARES!
How To Make The Best Recipe Every Week, It’s So Easy
Making butter at home
Creamy Pork Chops and Potatoes Recipe
A trick to clean your yellowed pillows and make them snow white
Polizisten warnen Eltern vor der verborgenen Bedeutung des Pferde-Emojis
Creamy Vegan Mushroom Wild Rice Soup
Taco Pizza Crescent Beef
ABC Removes Debate Moderators David Muir and Linsey Davis, Calling Them a “Disgrace to Their Profession”
Is it Safe to Eat Ground Beef That Looks Gray?
