Here are four delicious and nutritious fall juice recipes to enjoy during the autumn season. These juices use seasonal ingredients packed with vitamins and antioxidants to keep you feeling great.
1. Apple Carrot Ginger Juice
A sweet and spicy juice perfect for fall.
Ingredients:
2 apples (preferably a mix of sweet and tart)
2 large carrots
1-inch piece of fresh ginger
1/2 lemon (juiced)
1/2 cup of water (optional)
Instructions:
Wash and peel the carrots. Core the apples and cut them into chunks.
Grate or chop the ginger into smaller pieces.
Run all ingredients through a juicer or blend in a blender and strain for smoother juice.
Add the lemon juice and mix well. If it’s too thick, add water for the desired consistency.
Benefits: Apples and carrots are loaded with vitamins A and C, while ginger boosts your immune system and adds a spicy kick.
2. Pumpkin Spice Smoothie Juice
A fun, fall-inspired drink packed with antioxidants.
Ingredients:
1/2 cup pumpkin puree (canned or fresh)
1 orange (peeled)
1 small apple
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup coconut water or filtered water
Ice (optional)
Instructions:
Blend the pumpkin puree, orange, apple, cinnamon, nutmeg, and coconut water.
Add ice if you’d like a chilled, smoothie-like consistency.
Blend until smooth and serve in a glass.
Benefits: Pumpkin is rich in vitamin A, while cinnamon and nutmeg add anti-inflammatory benefits and flavor.
Continued on the next page
