Blood clotting is essential to our survival. Our bodies create clots as a natural response to bleeding, helping us recover from injuries. However, when this mechanism becomes dysfunctional, it leads to deep vein thrombosis, pulmonary embolism, heart attack, and stroke.

The Centers for Disease Control and Prevention estimates that up to 300,000 people die from blood clots each year in the United States alone. Diet plays a significant role in this process.

Today, discover the seven worst foods that increase your risk of dangerous blood clotting, plus some incredible foods that protect against this damage.

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