15 benefits of mallow | March 22, 2025

Common mallow, or Malva sylvestris, is a medicinal plant known for its many medicinal benefits. Used since ancient times in various medicinal traditions, it offers a range of health benefits. Here are 15 notable benefits of common mallow:

Soothing Properties: Mallow leaves and flowers are rich in mucilage, substances that help soften and soothe irritated tissues, especially in the respiratory and digestive tracts.
Cough Relief : Due to its emollient properties, mallow is often used to relieve coughs and throat irritations.
Better digestion : The mucilage present in mallow facilitates digestion by forming a protective gel that soothes the mucous membranes of the digestive tract.
Anti-inflammatory Properties : Mallow helps reduce inflammation, making it useful in treating inflammatory skin conditions such as eczema or irritation.
Skin Hydration : When applied externally, mallow hydrates and soothes dry or irritated skin.
Prevention of urinary tract infections : Mallow has diuretic properties that help clear the urinary tract and prevent infections.
Immune System Boost : Rich in vitamin C and other antioxidants, mallow helps boost the immune system.
Treating Constipation : The mild laxative properties of mallow help relieve constipation, especially in children.

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