Why is it important to drink 2 liters of water a day?
The human body is mostly made up of water, and maintaining good hydration is key to well-being. Although the exact amount varies from person to person, drinking at least 2 liters of water a day has multiple benefits.

Benefits of drinking water daily
Improves concentration and memory
Increases energy and reduces fatigue
Regulates blood pressure and circulation
Promotes digestion and prevents constipation
Eliminates toxins and cleanses the kidneys
Hydrates the skin, reducing wrinkles and acne
Helps control weight by reducing false hunger
Speeds up metabolism and helps burn fat

see next page