Introduction:
Looking for a nutritious and satisfying treat after your meal? This high-protein dessert is the answer! Packed with ingredients that support muscle recovery and overall health, it’s the perfect balance of indulgence and nourishment. Whether you’re finishing a workout or just want something healthy yet delicious, this treat will quickly become your favorite.
Ingredients:
1 cup Greek yogurt (unsweetened)
2 tablespoons protein powder (your choice of flavor)
1 tablespoon chia seeds
1/4 cup mixed berries (blueberries, strawberries, raspberries)
1 tablespoon honey or maple syrup (optional)
1/4 teaspoon vanilla extract
A pinch of cinnamon (optional)
Directions:
In a medium-sized bowl, combine the Greek yogurt, protein powder, vanilla extract, and a pinch of cinnamon. Stir until everything is well blended.
Add the chia seeds and mix them in thoroughly. These will help thicken the mixture and add extra fiber.
If you’d like a touch of sweetness, drizzle in some honey or maple syrup and stir.
Top the yogurt mixture with the mixed berries, arranging them evenly.
Let the mixture sit for about 5-10 minutes for the chia seeds to soften and expand, or refrigerate for an hour if you prefer it chilled.
Serve immediately, or store for later!
Serving and Storage Tips:
Reuse Your Milk Carton for This Handy Homemade Recipe!
My DIL Shamed Me for Posting a Picture of My Wrinkled Body in a Swimsuit — I Gave Her a Wake-up Call
How To Make Creamy Garlic Parmesan Chicken
Cheesy Hamburger Potato Soup
Oranges with “big navel” and “small navel” are different
Recipe for Braised Pork with Beer and Maple Syrup
These are the worst to clean as they are so high, but this hack is genius!
I always soak store-bought chicken in salted water. I didn’t know about this earlier.
Dirty kitchen towels? A handful of this product and they’ll be as good as new again.
