Vegan Empanada Recipe | March 23, 2025

Delightful Vegan Empanadas: A Flavorful Recipe for Everyone

Empanadas are a beloved dish across many cultures, known for their flaky crust and savory fillings. While traditional recipes often include meat, this vegan empanada recipe proves that you can enjoy all the flavors without animal products. These little pockets of goodness are perfect for a snack, appetizer, or even a main dish. Let’s dive into how to make these delicious vegan empanadas that are sure to impress even the most dedicated meat lovers!

Why Choose Vegan Empanadas?

Vegan empanadas are not only a fantastic choice for those following a plant-based diet but also for anyone looking to enjoy a healthier, more sustainable meal. They are packed with nutrients from wholesome ingredients and can be filled with a variety of vegetables, beans, or even plant-based proteins. This recipe is flexible and can be customized to suit your taste preferences, making it a versatile addition to any meal.

Ingredients

For the Dough:

• 2 ½ cups all-purpose flour
• 1 teaspoon salt
• ½ cup vegetable oil (or coconut oil)
• 6-8 tablespoons cold water (as needed)

For the Filling:

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 1 cup cooked black beans (or pinto beans)
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro or parsley (optional, for garnish)

Instructions

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