Do you often feel tired, bloated, or suffer from unexplained pain? You may blame stress or poor diet, but have you considered lactose? This often underestimated intolerance can manifest itself in many ways. Here are eight signs you should pay attention to to understand if your body is trying to warn you.
-
Canker sores: small ulcers that could tell a lot
Do you regularly suffer from mouth ulcers ? These small, painful mouth lesions could be linked to your consumption of dairy products. Certain proteins in cow’s milk are suspected of triggering an immune reaction, promoting their appearance.
Solution : Try a dairy-free diet for a few weeks and see if your canker sores improve. Opt for plant-based alternatives like oat or almond milk .
Read more in the next page
If you eat garlic and honey on an empty stomach for 7 days
The Ultimate Papaya Juice Recipe
How To Make Baked Char Siu Recipe
Chick Fil A Copycat Frosted Lemonade
Creamy Cheesecake Crescent Rolls Casserole
Miracle Drink: No Pain in a Week (Joints, Legs & Back)
Grandma’s 3-Day Liver Cleanse: Revitalize Your Health Naturally
I Left My Groom 30 Minutes before the Wedding after Reading a Note from My Maid of Honor
Johnny Depp, 61, Stuns Fans with His ‘New Teeth’
