Do you often feel tired for no reason? Do you have a dull complexion or frequent headaches? What if the cause was simply… a lack of water? Hydration is much more than just a habit, it is an essential element for the proper functioning of our body. However, many people do not drink enough on a daily basis. Here are 10 signs that your body sends you when it is lacking water. Some of them might surprise you!
1. Unexplained fatigue
Are you sleeping well but still feeling exhausted? Lack of water could be to blame. When you’re dehydrated, your blood volume decreases , forcing your heart to work harder to transport oxygen throughout your body. The result: persistent fatigue and low energy .
continued on next page
Sour Cream Chicken Enchilada Casserole
Since I came across this technique, I no longer discard orange peels
CHICKEN BUBBLE BISCUIT BAKE CASSEROLE
Homemade Chocolate Bones
Homemade Banana Sweet with 4 Ingredients: Easy Recipe: Don’t Throw Away Overripe Bananas
Hold a Bay Leaf in Your Hands – The Ancient Health Trick You Need to Try!
Delivery Man Left a Note on My Pizza Box — It Ended Up Saving Me from a Catastrophic Engagement
My father was such a big fan of this dish!
Lindsay Mattison’s green bean slow cooker side requires only four ingredients and is sure to be a hit.
