This Is Cauliflower, Why Did I Not Know The Recipe Before? | April 5, 2025

This Cauliflower and Vegetable Bake is a wholesome and satisfying dish packed with flavor. Featuring a creamy cauliflower base topped with sautéed vegetables and melted cheese, it’s a perfect comfort food that’s also nutritious.

Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 6

Ingredients:

• • For the Cauliflower Puree:
    • • Cauliflower: 3.5 lbs (about 1.6 kg)

     

    • • Water: 6.5 cups (1.5 liters)
      • Salt: 1 tsp (for boiling)
      • Milk: 2 tbsp

     

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    • Eggs: 3
    • Oil: 3 tbsp (for blending)

• • For the Vegetables:
    • • Mushrooms: 3.5 oz (100 g), diced
      • Green peppers: 4, diced
      • Red peppers: 2, diced

     

    • • Carrot: 1, diced
      • Onion: 1, diced
      • Tomatoes: 2, diced

     

    

    • • Salt: 1 tsp (for seasoning)
      • Mint: 1 tsp
      • Red pepper: 1 tsp

     

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    • Pepper: 1 tsp
    • Oil: 4 tbsp (for sautéing)

• Topping:
  • Cheese: 5.5 oz (155 g), grated

Directions:

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