Ladies, have you ever considered freezing eggs to minimize waste? I stumbled upon this ingenious kitchen hack recently, and it’s revolutionized my cooking! Just the other day, I found myself with an excess of eggs after baking a cake.
Instead of letting them spoil, I decided to experiment with freezing them. The results were astonishing!
Nutritional Breakdown of Eggs
Whole Eggs: Each egg approximately contains 70 calories, 6g protein, 5g fats (including 1.6g saturated fat), and 186mg cholesterol. They’re rich in vitamins D, B12, and A, as well as iron and zinc.
Egg Whites: Known for their high riboflavin and selenium content, egg whites have no cholesterol or fats and about 4g protein, amounting to roughly 17 calories per egg white.
Egg Yolks: Each yolk offers around 55 calories, 2.7g protein, 4.5g fats (including 1.6g saturated fat), and 186mg cholesterol. They’re a good source of vitamins A, D, E, B12, iron, and choline.
Vitamins and Minerals in Eggs: Their Benefits and Risks
Vitamin D:
Vitamin D: Crucial for bone health and immune function, it also aids calcium absorption and mood regulation. An average egg provides about 10% of the recommended daily allowance (RDA).
Vitamin B12: Essential for DNA production and nervous system health, an egg provides about 9% of the RDA.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
Advertisement:
Oh this is so smart! I gotta try this!
Rotel Cream Cheese Sausage Balls Recipe
Classic recipe for Hot Water Cornbread
Pouring dishwashing liquid into the toilet This is the secret trick of the plumbers
Beef Liver and Onions
6 MUST-KNOW SAUCES
2-Year-Old Goes Missing For Days
Stuffed Bell Peppers with Feta and Vegetables
Throwing away toilet paper rolls is a big mistake: reuse them like this | They are worth their weight in gold
