Egg Diet: How to Lose 5 Kilos in a Week with Hard-Boiled Eggs | April 9, 2025

I must emphasize that such a diet, which relies exclusively on hard-boiled eggs, is not balanced and is not recommended. Such a drastic and one-sided diet can lead to malnutrition, insufficient nutrient intake, and other health problems. It is important to practice a balanced diet that provides all the necessary nutrients to properly support the body.

However, if you plan a healthy diet that includes eggs, you can eat eggs in moderation as part of a balanced meal. Here is an example of a balanced meal with eggs:

Breakfast:

• 2 hard-boiled eggs
• Whole wheat bread or whole wheat English muffin
• A portion of fruit (e.g., berries or half a grapefruit)

Lunch:

• Mixed salad with grilled chicken breast strips and hard-boiled eggs
• Balsamic Vinaigrette and Salad Dressing
• A small portion of whole wheat pasta or quinoa

Supper: