Why Opt for Rosemary and Cinnamon?
Rosemary and cinnamon aren’t just culinary delights; they boast impressive healing properties. Rosemary, a fragrant herb, is prized for its anti-inflammatory and antioxidant prowess, promoting improved circulation crucial for overall vitality.
Cinnamon, often relegated to the spice rack, is a circulation champion. Its ability to expand blood vessels enhances blood flow, making it a valuable ally for those grappling with circulation issues.
Crafting the Perfect Cup of Tea
Brewing this tea is a breeze with just a few ingredients:
- **Two tablespoons of rosemary
- One cinnamon stick
- Half a liter of water**
Instructions:
- Boil the Water: Bring the half-liter of water to a rolling boil in a pot or kettle.
- Add the Ingredients: Once the water reaches a boil, introduce the rosemary and cinnamon stick.
- Simmer: Reduce the heat and let the blend simmer for roughly 10 minutes, allowing the water to absorb the essence and benefits of the rosemary and cinnamon.
- Strain and Serve: After simmering, carefully strain the tea into your favorite cup. Each sip offers the comforting aroma and nourishing properties of this delightful concoction.
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