When you go to the market, it can be difficult to choose the best fish for your health and that of your family. However, some fish are particularly rich in nutrients and less exposed to pollutants. Here are 5 wild fish to include in your basket for balanced and tasty meals.
The five types of fish to favor at the market
Anchovies: little nutritional wonders
Anchovies, although small, are packed with health benefits. They are rich in:
Omega-3, excellent for the heart and brain.
Essential vitamins and minerals.
Thanks to their short life cycle, anchovies accumulate fewer harmful substances, making them a healthy and “clean” fish.
Sardines: a concentrate of calcium and vitamin D
Sardines, often underestimated, offer exceptional calcium content:
85g of sardines contain 325mg of calcium, compared to 276mg in 85g of milk.
They are also rich in DHA, which is good for the immune system, and vitamin D, which is essential for bone health.
Sardines are an excellent choice for pregnant women and children.
Mackerel: an oily fish with a thousand benefits
Mackerel, commonly caught in France, is an excellent source of essential nutrients. Rich in:
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