Did you know your body type can influence your diet, exercise, and lifestyle? The three primary body types—ectomorph, mesomorph, and endomorph—each have unique characteristics that affect metabolism, muscle growth, and fat storage. How to Determine Your Body Type Try this simple test at home: Wrap your thumb and middle finger around your opposite wrist. Observe the fit: Ectomorph: Fingers overlap easily. Mesomorph: Fingers touch but do not overlap. Endomorph: Fingers do not touch. Characteristics & Tips Ectomorph: Slim, fast metabolism, struggles with muscle gain.
see continuation on next page
How To Make PINEAPPLE CAKE BARS
Scattering salt on the floor of the house. You won’t believe it until you see this!
Homemade Energy Bar
Sweet and Sour Meatball Skewers
The Most Endangered Language Has Just One Living Speaker, And She’s Trying to Save It
Discover The Jaw-Dropping Bathroom Trend Sweeping Homes – Small Tubs Next To Big Tubs!
Hearty Lasagna Soup Delight
Stuffed chicken thighs: the family recipe for a dinner full of flavors!
How I Get My Laundry Sparkling White Without Bleach: My Neighbor’s Secret is Aspirin!
