Ingredients:
For the crust:
1 1/2 cups ground whole-grain oats or almond flour (fiber-rich and Mediterranean-friendly)
1/4 cup extra virgin olive oil (instead of butter)
2 tablespoons honey
For the filling:
1 1/2 cups low-fat Greek yogurt (high-protein and Mediterranean-approved)
1 1/2 cups part-skim ricotta cheese (light and creamy)
1/4 cup honey (natural sweetener)
1 teaspoon vanilla extract
Zest of 1 lemon
For the topping:
2 cups fresh or frozen blueberries
2 tablespoons honey
1/4 cup fresh-squeezed orange juice
1 teaspoon cornstarch dissolved in 1 tablespoon water
Fresh mint leaves for garnish (optional)
Continued on next page
Revitalizing Beet and Lemon Juice
The whole internet collaborated and couldn’t find what this is. I’m not sure what this is, 50% of people don’t know too…
Best Ever Easy Vegetable Beef Soup
Trump falsely questions Harris’ race in NABJ interview, says VP pick ‘does not have any impact’
Natural Collagen Boost: Apply This in the Evening and Be Surprised in the Morning
Mix of Cloves, Honey, and Cinnamon: Benefits and Recipe