Imagine being able to relieve stress, improve digestion, or reduce headaches simply by massaging a finger. Sounds incredible, doesn’t it? Yet, an ancient Japanese method claims to offer just that possibility thanks to a quick and simple technique that only takes 5 minutes! Intrigued? Read on to find out how it works.
A fascinating method based on energy flows
The ancient Japanese firmly believed that each finger of the hand was connected to two specific internal organs of the body. This approach is based on an energetic principle similar to that of acupuncture or reflexology , but here only the gentle touch of the fingers is used.
The goal? To stimulate energy flow to restore balance to the body and mind. And the good news is: it can be done in no time, without any special equipment, wherever you are.
This method, known as Jin Shin Jutsu , is renowned for its rapid results. In just a few minutes, you can feel beneficial effects on your overall well-being.
How to practice Jin Shin Jutsu?
The principle is simple:
Choose a finger based on the organ or emotion you wish to soothe (details just after).
Gently massage this finger for 3 to 5 minutes .
During the massage, breathe slowly and deeply , focusing on your breath.
Finish by gently massaging all the fingers of both hands .
That’s it! A method that’s as quick as it is effective, and you absolutely must try it.
The energetic correspondences of the fingers
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